28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Workout Tips
Frustrated With a Lack of Fat Loss?
Follow these 5 tips to blast that fat away and reach your physique goals.
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Pro Tips
MHP’s Coaches Corner – Squatting
Need to improve your squat? CrossFit Coach Bill Shockley will show you how!
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News
What Extreme Weight Loss Does to Your Skin
John David Glaude shows us the other transformation that comes with losing almost 200 pounds.
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Workout Routines
The Hardcore At-Home Leg Workout
Use this high intensity work to strengthen your legs and build lower body muscle.
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Workout Routines
Unconventional Moves, Extreme Strength and Muscle Gains
Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.
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Workout Tips
10 Fat-Torching Tips for a Shredded Physique
Follow these training and nutrition tips to maximize your fat burning results.
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Healthy Eating
The Clean, Lean Muscle Meal Plan
Stop bulking and cutting. Gain lean, clean muscle and never worry about riding the see-saw again.
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Gain Mass
10 Golden Rules of Nutrition
Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork.
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Workout Routines
30 Minutes Workouts: Top 8 Half-Hour Workouts
Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.
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Lose Fat
16 Ways to Fight Fat With Food
Get the low down on ripped nutrition with this comprehensive guide.
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