28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilders
News
Jasmine Payne Shares Some of Her Training Secrets on 'Fit Rockstar'
The wellness competitor placed 2nd at the Charlotte Pro in April
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News
Andrea Shaw Headlines a Stacked 2023 Rising Phoenix Card
Who will challenge the three-time champion for this year's title?
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Flexonline
The Bodybuilding Career of Diana Dennis
Where art and effort met perseverance.
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News
What is the Future of Women’s Bodybuilding?
Athletes chimed in on this topic on the "Fit Rockstar Show."
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News
How Much Does it Cost to Compete in Women’s Bodybuilding?
Find out by tuning in to the latest "Fit Rockstar Show."
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Who Are this Year's Power Players in the Bikini Division?
The Prime Time Muscle team break down this popular and competitive division.
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Femme Flex Friday Co-Hosts Talk Modern Day Romance and Dating
What challenges come with trying to find a new partner? The "FFF" team shares its thoughts.
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Lauralie Chapados Shares Her Feelings About Winning the 2023 Bikini International
The two-time champ was on "The Fit Rockstar Show."
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News
'Femme Flex Friday' Looks Back at the History of Bodybuilding
From the days of Sandow to today, the 'FFF' hosts give us a history lesson.
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News
Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title
The 2022 Olympia seventh-place finisher was a guest on "The "Fit Rockstar Show."
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