Female Bodybuilding Competition

Interviews

IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition

Add these exercises to your routine if you have pro-level physique aspirations.

Read article

Flexonline

J.M. Manion Recognizes the Growth of the Wellness Division

Manion expressed his full support for the athletes on "Femme Flex Friday."

Read article

Flexonline

Oksana Grishina Commits to Competing at the 2022 Olympia

The four-time Fitness Olympia champion revealed her intentions on the Fit Rockstar Podcast.

Read article

Flexonline

Female Muscles and Muscle Bikes

Motorcycles make great props for shooting fit and fabulous females.

Read article

Pro Tips

Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine

The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.

Read article

News

Brandon Curry Wins 2022 Arnold Classic

The 2019 Mr. Olympia became a two-time Arnold winner this past weekend.

Read article

Pro Tips

Tanya Corbett Has Shown Devotion to Patriotism and the Platform

The recently retired Navy chief petty officer is also a record-setting powerlifter.

Read article

Interviews

Sarah Villegas Explains How She Masters Conditioning

The two-time Physique Olympia champion shares the details on "Femme Flex Friday."

Read article

News

Inaugural NPC National Women’s Seminar Preparing Athletes for Success

This new event was the main topic on the latest "Femme Flex Friday."

Read article

Interviews

By All Counts, Andrew Jacked Is Living Up to His Name

The Arnold Amateur contender shares all the details on "The Menace Podcast."

Read article