Fitness Essential

News

Dwayne Johnson Has Entered the Octagon Like a 'Project Rock' Star

The People's Champion's Project Rock line just became the official footwear of the UFC.

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News

Fitness FYI: In Case You missed It, Here's What's Been Going On

We found new apps, new research, and new ways to be amazed on the internet.

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Interviews

Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment

Despite setbacks, the endurance athlete proves he has no limits to what he can do.

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Full-Body Exercises

Here's a Back-Building Breakdown of How to Master the Meadows Row

Gymgoers of all levels can incorporate this move created by the late strength-training icon.

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Fitness Essentials

What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Essentials

The fitness coach schools you on how to fill your your gear bag properly.

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Workout Tips

Skip the Cardio and Incorporate These 4 Fat-Loss Exercises Into Your Routine

Yes, you can drop fat while lifting heavy weight. These four moves are the perfect start.

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Flexonline

The Long Bodybuilding Tradition of Overtraining

From weightlifters to bodybuilders dive into the advent of “Physical Culture” contests.

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Gear

These Boxer Briefs Are Perfect For Handling Battle Ropes and Velvet Ropes

The Jetsetter Boxer Briefs, by Jack Archer, take great care of your most precious assets.

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News

Chris Duffin and Rudy Kadlub Offer a Tech Twist to Traditional Weightlifting

The strength-training titans behind Kabuki Strength want you to stay strong and safe.

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Gear

Finish Your Fitness-Focused Shopping List with These Gymazing Gift Ideas

From stocking stuffers to stuffing yourself in ice, there's something for everyone.

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