Fitness Essential

Workout Tips

This NFL Trainer Shows How to Create Some Fitness 'Zheng Shui'

The road to wellness starts by getting up and moving, says 49ers performance coach Tom Zheng.

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Workout Tips

Want to Increase Your Squat Strength? Try These 3 TRX Moves

You heard that right. Here’s how a suspension trainer can increase your legday gains.

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News

Pecs and Patriotism on Full Display at the 2021 NPC Armed Forces Nationals

This annual bodybuilding contest symbolized pride in country, service, and fitness.

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Success stories

Army Veteran Erik Bartell Has a New Mission: Getting Others Healthy

The VP of Bravo Sierra shares his journey from growing up homeless to becoming a fitness influencer.

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Pro Tips

This Expert Shares 5 Important Tips For Climbing Big Rocks

Adrian Ballinger shows you how even you can elevate your climbing game.

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News

This ‘personal trainer’ will Help You Achieve Natural Gains Through AI

Jeff Halevy explains the work behind Altis, the world’s first Artificial Intelligence personal trainer.

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News

How Huge Supplements Has Rapidly Grown In A Competitive Market

Huge Supplements found massive success, becoming a seven-figure business in just one year.

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Workout Routines

Here’s a Quick Guide for Competing in Your First DEKA Race

DEKA Fit, the latest fitness test from the folks at Spartan, is going global.

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News

Lee and Hunter Labrada Train with Members of Team RWB

The father and son IFBB pros show their respect for America’s Finest.

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Pro Tips

How CrossFit Star Kelly Stone Trains for Nailing Complex Lifts

The powerhouse talks fuel, prioritizing form, and being patient each and every lift.

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