Fitness Essential

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

12 Perfect Sports Bras for Every Shape and Activity Level

Not all sports bras are created equal. These dozen were made for comfort and health.

Maintain a Healthy Diet without Draining Your Wallet with These Tips

Even as food costs go through the roof, here's how to still shop clean and save cash.

It’s Never Too Late To Make Healthful Lifestyle Changes

10 Life Hacks Outside the Gym You Should Give a Try

What you do when you're not pushing through a workout can be just as important.

Scott Dixon Is Hoping to Pull a Championship Out of His Gym Bag

The IndyCar star is looking to tie racing legend A.J. Foyt with seven Indy titles.

 This Kayaker Packs His Gym Bag for Extreme Survival Situations

Gerd Serrasolses is one of 10 adventure athletes featured in "Edge of the Unknown with Jimmy Chin."

Poker Star Dan Cates Gives a Peek Inside His Totally 'Macho' Gym Bag

 The Poker Players Championship winner recently placed his biggest bet ever—on his fitness.

Get Back to Nature With the Reebok Nano X2 Adventure Shoe

Train on rugged terrain with Nano’s answer for the great outdoors.

Jason Walsh Gives a Peek Inside His Gym Bag

The Rise Nation founder and celebrity trainer makes sure he has all the essentials when on the road.