Fitness Essential

News

Keep Moving to the Beat, It’s Good for Your Heart Way Past Your 40s

If you don't know by now, even moderate activity is good for heart health.

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Muscle & Fitness Hers

Here's the Truth on Women and Weightlifting

Former "Biggest Loser" trainer Kim Lyons is here to debunk any remaining training myths.

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Interviews

Jake Wood Was a Bodybuilding Fan Long Before Becoming Olympia Owner

The boss of bodybuilding’s biggest event was on "The Menace Podcast."

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Gear

13 Fitfully Thoughtful Gift Ideas for Your Loved One on Valentine’s Day

It’s never too late to show your better half you care with these options.

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Chest Exercises

The Barbell Floor Press May Be the Best Move You’re Not Doing

Floored by this news? Stay down there and try this power-blasting exercise.

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Pro Tips

Marine Service Has Helped Mike Steadman Thrive In Business

Whether it’s boxing or entrepreneurship, Steadman works to lead and serve.

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Gear

Hydrow Rower Review: I Tried It For 30 Days! Should You Buy?

I tried the Hydrow rower for 30 days! Should you buy one?

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Workout Tips

It's No Yoke, Learn Why You Should Never Neglect Neck Training

Often neglected in workouts, a strong neck can be the foundation to strength gains.

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Pro Tips

This Doctor Has a Formula for Helping You Keep to Your Resolution

The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.

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Hers Features

Trouble Buying Clothes Online? These Tips will Help You Find the Right Fit

From workout gear to streetwear, stylist Erin Noel will help you save you on restock fees.

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