28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness News
News
Why is David Beckham Suing F45?
The soccer star says he was “duped” into joining F45 Training
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News
How Olympic Officials Will Focus on Mental Health at 2024 Games
Team USA is raising the bar in response to cases like that of Simone Biles.
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News
Sleep Your Way Slimmer? Science Says Yes
Research proves that losing weight via sleep is more than just a dream.
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News
Awesome Moments and Astonishing Facts from UFC 300
Records were set and history was made in the Octagon.
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Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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News
More People Suffer from This Condition than any Other—even Heart Disease
New research confirms neurological conditions are the most common cause of disease.
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News
UFC Legend Mark Coleman Provides Strong Updates After House Fire
The Hall of Fame hero is far from tapping out but some fans are still concerned.
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Interviews
This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons
Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.
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News
Metformin and Exercise Both Produce this Anti-Hunger Molecule
Study finds that the diabetes drug and hitting the gym works in a similar way.
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News
Study Reveals the Amount of Steps You Really Need for Better Health
Welcome news for those who are still working toward 10,000 steps.
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