28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Research Studies
Healthy Eating
Why Lean Meat Beats High-Fat Meat for Post-Workout Gains
Scientists suggest high-fat meat can slow your progress post pump.
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News
Study Suggests Resistance Training Can Possibly 'Reverse' Aging
Recent research suggests that heavy reps could significantly slow down the process.
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News
Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study
A new study has pin-pointed the effects of the popular potato option.
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News
Faster Walking Sessions May Be Better For All Of Us
When it comes to walking, choose quality over quantity, says science.
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News
Hot Tub vs. Sauna: Which is Better for Immunity?
Here’s how to make the most of your much deserved recovery time
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News
Study shows Semaglutide May Help Lower Dementia Risk
The active ingredient in Ozempic and Wegovy is thought to protect the brain.
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News
Get Fitter By Exercising to 'Suit Your Personality'
You could make more gains this way, says new study.
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News
‘Monday Anxiety’ Presents Worrying Health Risks Says Science
Easing into Monday could help us live longer according to new research.
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