28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Research Studies
News
Why Your Metabolism Isn’t Slowing After 30—What's Really Going On
Jeff Nippard explains the good and the not so bad news.
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Healthy Eating
Study Reveals This Drawback to Adding a Banana to Your Smoothie
Science explains the best and worst fruits for flavanol absorption.
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News
Knee Pain? Science says aerobic exercise works best
Try three activities to improve knee osteoarthritis according to new study.
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News
Why Carbs After a Workout Are Crucial for Recovery, Energy & Performance
New study shows how long it takes for carbohydrates to restore glycogen levels.
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News
New UCLA Study Discovers a Main Cause for 'Morning Sickness'
Science is identifying the true cause of morning sickness during pregnancy.
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News
This New GLP-1 Pill May Lead to 20% Weight Loss
In clinical trials, Orforglipron offers significant weight loss and easier application.
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News
New Study Shows Dehydration May Boost Stress by 50%.
Not drinking enough water leads to higher cortisol, according to science.
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Healthy Eating
Why Lean Meat Beats High-Fat Meat for Post-Workout Gains
Scientists suggest high-fat meat can slow your progress post pump.
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News
Study Suggests Resistance Training Can Possibly 'Reverse' Aging
Recent research suggests that heavy reps could significantly slow down the process.
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News
Frequent French Fries Eating Raises Type 2 Diabetes Risk by 20% According to Study
A new study has pin-pointed the effects of the popular potato option.
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