Fitness Strategy

Interviews

Meet The People Behind Your PRs: Dr. Ayoosh Pareek

This top NFL team doctor and HSS surgeon has tips for all-season football training.

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Workout Tips

A Beginner’s Guide to Hypertrophy Training That Works

When planning your next program keep these weightroom words of wisdom in mind.

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Pro Tips

Drivers Learn to Stay Cool While Heating Up the IndyCar Track

Being fast on the track is just one element IndyCar drivers have to prepare for.

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Workout Tips

The Truth About the Anabolic Window and Muscle Growth

Downing that protein shake after training may not be as necessary as we've been told.

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Wellness

10 Biohacking Trends for 2026 to Keep On Your Radar Now

Get a head start on the next wave of tech innovations you’ll be dying to try next year.

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Workout Routines

Get Ready for Murph Today with this Training Plan

Here's the blueprint for properly preparing This Memorial Day training tradition.

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Workout Tips

You Don’t Need To Go Above This Number Of Sets, Says Science

Diminishing returns is the enemy of effective workouts.

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News

This Fitness Star Reveals His 10-Minute Training 'Secret'

Gladiator and Influencer Matt Morsia kept it real with his latest IG reel.

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Workout Tips

Massages: A Fitness Must-Have Or A Nice-To-Have Luxury?

For bodybuilders and athletes, a good back rub can mean all the difference.

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Workout Tips

How To Measure Your Fitness on a Budget

It doesn’t always take high-end technology to learn where your strength levels stand.

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