28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Strategy
Workout Tips
How To Measure Your Fitness on a Budget
It doesn’t always take high-end technology to learn where your strength levels stand.
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News
Cat Deeley Balances Reality TV Chaos as a Working Mom
Here's how this star juggles projects like "The Joe Schmo Show" and "This Morning."
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Hers Features
The 5 New Rules of Weight Loss: Train Smarter, Not Harder
There's more to dropping pounds than spending hours on treadmill. Here's how.
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