Fitness Tips

Workout Tips

Squat & Deadlift 'Hacks' for Short and Tall Lifters

There are different ways to train for different heights. Find out how from our expert.

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Hers Athletes & Celebrities

Massy Arias will Help You Get Your Summer Body Today

The celebrity trainer explains how her balanced plan can work for just about everyone.

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Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

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Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

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Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

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Interviews

Logan Crosby went from All-State Soccer to All Things Country

The "2019" singer is using his athletic background to help elevate his concert stage presence.

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Hers Athletes & Celebrities

How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours

The singer says she gets into “Stamina Mode” to steal the stage.

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Workout Routines

A 15-Minute Workout That will Help Build Strength

When your short on time, it's TRX to the rescue.

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Muscle & Fitness Hers

Coach Naomi Doran's Top Back Exercises For Optimal Growth

Build a stronger back with Doran’s staple methods for success.

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