28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Tips
Workout Tips
The Best 15-Minute Beach Cardio Workout
Vacation time is the perfect time to sweat and relax at the same time.
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Abs and Core Exercises
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
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Workout Tips
From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics
Quick bursts of powerful movements can help boost your speed, strength, and athleticism.
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Interviews
How Leon Edwards is training to settle unfinished business at UFC 304
The welterweight champion is all about reps and representation
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Abs and Core Exercises
Why the Chaos Pallof Press will Help You Build Core Strength
A little bit of instability training goes a long way.
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Workout Tips
8 Tips to Help Keep Your Spine Healthy For the Long Run
A stronger spine can help ensure longer and healthier training sessions.
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Workout Tips
Unleash the Power Of Chaos Training In Your Workouts
Adding instability exercises to your training can help develop your athleticism.
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Workout Tips
The Ultimate Smith Machine Workout For Muscle
The more you get used to this versatile machine, the more gains you can achieve.
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Training
Everything Else You Need to Know About Deadlifts
Perfecting your form is just part of this complex compound movement.
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Workout Tips
Jeff Nippard Highlights 4 Essential Muscle Building Exercises
The bodybuilder, powerlifter, and coach gives these underrated exercises some love.
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