Fitness Tips

Back Exercises

Is This the Hardest Dip Exercise Ever Created?

Joel Seedman has come up with one difficult solution to correcting sloppy dip form.

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Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

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Interviews

Logan Crosby went from All-State Soccer to All Things Country

The "2019" singer is using his athletic background to help elevate his concert stage presence.

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Hers Athletes & Celebrities

How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours

The singer says she gets into “Stamina Mode” to steal the stage.

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Workout Routines

A 15-Minute Workout That will Help Build Strength

When your short on time, it's TRX to the rescue.

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Muscle & Fitness Hers

Coach Naomi Doran's Top Back Exercises For Optimal Growth

Build a stronger back with Doran’s staple methods for success.

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Workout Tips

A Beginner's Blueprint for Better Box Jumps

Supercharge your workouts, warmups, and finishers with this type of plyometric training.

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Workout Tips

Do women really need to train differently than men?

The answer may not be as drastic as many of us have been led to believe.

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Abs and Core Exercises

Learn Why the Rollout Can Be Your Ab Sculpting Solution

This simple-looking exercise will add serious gains to your six pack.

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