Fitness Tips

Shoulder Exercises

4 Moves to Help Improve Your Chinup Performance

This old-school exercise remains a cornerstone of upper-body strength.

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Pro Tips

This Ballerina Channeled Stallone to Become an Action-Film Star

Natalie Burn brings the action to Hollywood with her own unique rhythm.

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Full-Body Exercises

3 Mistakes You May Be Making with Your Farmer's Carry

Fix your form and be on your way to carrying greater loads and building greater strength.

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Training

Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips

Stretch your sleeves with tips from the man who commands his muscles to grow.

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Pro Tips

Why This NBA trainer Slept In His Car to Fulfill HIs Hoop Dreams

Jasper Bibbs is now helping NBA stars get game ready during the offseason.

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Pro Tips

Why Having a Spotter Should Never Be Taken for Granted

Powerlifter Rudy Kadlub of Kabuki Strength shares spotting tips to stay safe while you get strong.

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Pro Tips

How 'Heels' star Alexander Ludwig 'Aced' His Diet to Get Lean

“You can’t fake a lot of this stuff,” explains the star about hanging in the squared circle.

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Leg Exercises

Make Greater Hamstring Gains With This Stability Ball Move

Stability ball hamstring curls will help build a stronger, more resilient lower body.

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Workout Routines

Get a Full-Body Blast with this 6-move Landmine workout

The landmine attachment is one of the most versatile pieces of equipment at your gym.

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Hers Athletes & Celebrities

How Ballroom Dancing Helped This Athlete Regain Her Edge

Trish Marmo has gone from battling health and personal issues to dancing her way back to wellness.

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