Fitness Tips

Chest Exercises

Squeeze More Gains From Your Chest With The DB Squeeze Press

This dumbbell variation will be sure to blast your pecs in a unique manner.

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Pro Tips

Top Tips for Improving Your 40-Yard Dash Time

Here’s how to master the king of all athletic drills and hit top speed.

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Workout Tips

Fix These 4 Leg Press Mistakes For More Legday Gains

There's more to this weightroom leg staple than simply moving up and down.

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Back Exercises

Try These 3 Dumbbells Row Variations for Greater Back Strength

Expand your wingspan by adding these moves to your backday regimen.

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Workout Tips

Fix These 4 Mistakes You're Making with Back Extensions

It's not a flashy move, but the back extensions are critical for overall strength and stability.

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Hers Workouts

This 'Ninja'-Inspired Workout Will Help Strengthen Your Pullups

OCR pro Mila Stanzani has a workout to help improve your overall hang time.

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Pro Tips

This OCR athlete Is Still Reaching Her Peak After Age 40

Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.

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Workout Tips

How to Get the Most Out of Your Next Hill Running Workout

Reap the benefits hill drills have to offer with these pro tips.

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Chest Exercises

Stop Making These 3 Dumbbell Bench Press Mistakes

You can't get a bigger and stronger chest if you're too injured to train.

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Pro Tips

6 Coaches Give You Their Take On Some Social Media Trends

Some trends are legit while the jury is out on most. Here’s what the experts say.

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