Fitness Tips

Back Exercises

Try These 3 Dumbbells Row Variations for Greater Back Strength

Expand your wingspan by adding these moves to your backday regimen.

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Workout Tips

Fix These 4 Mistakes You're Making with Back Extensions

It's not a flashy move, but the back extensions are critical for overall strength and stability.

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Hers Workouts

This 'Ninja'-Inspired Workout Will Help Strengthen Your Pullups

OCR pro Mila Stanzani has a workout to help improve your overall hang time.

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Pro Tips

This OCR athlete Is Still Reaching Her Peak After Age 40

Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.

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Workout Tips

How to Get the Most Out of Your Next Hill Running Workout

Reap the benefits hill drills have to offer with these pro tips.

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Chest Exercises

Stop Making These 3 Dumbbell Bench Press Mistakes

You can't get a bigger and stronger chest if you're too injured to train.

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Pro Tips

6 Coaches Give You Their Take On Some Social Media Trends

Some trends are legit while the jury is out on most. Here’s what the experts say.

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Full-Body Exercises

These 5 Med Ball Exercises Will add Superior Strength to Your Core

Medicine balls have been around for centuries, so they must be effective.

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Pro Tips

How to Stand-Up Paddleboard Like a True Water Warrior

SUP offers a fantastic full-body workout as you have summertime fun on the water.

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Hers Workouts

How to Create Athletically Strong and Shapely Obliques

Fitness icon Monica Brant shows you how to sprint your way to the sculpted waistline you’ve always wanted.

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