Fitness Tips

Pro Tips

Kitt Wakeley Finds Harmony Through Music and Fitness

The Grammy-nominated composer loves to hit “pause” on showbiz in order to hit the gym.

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Challenges

Training Like Arnold is as Much Mental as It Is Physical

Some lessons were learned the hard way during Week 2 of the Arnold Challenge.

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Full-Body Exercises

3 Resistance Band Dumbbell Exercises to Help Build Strength

Adding extra resistance to everyday exercises will add plenty of extra gains.

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Challenges

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

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Workout Tips

Are You Training Hard Enough? Here’s How to Tell

If you’re like most, you may be leaving way too much in the training tank.

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Hers Workouts

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

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Abs and Core Exercises

Build Solid Core Strength with Hollow Holds

This simple-looking move will provide plenty of power—and burn—to your midsection.

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Pro Tips

Backcountry Winter Sports Are in Full Stride and on The Rise – Here’s Why

Fight off the winter blues and get in killer shape with backcountry winter sports.

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Interviews

Former FSU Strength & Speed Coach on Programming: Be Flexible With Exercise Selection

Dan Schaefer, Phd, explains how he created the pro-athlete-inspired workouts in the Gx app.

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Pro Tips

Rayna Vallandingham Knows How to Say No on Her Terms

The taekwondo prodigy once declined an offer with the WWE in order to pursue becoming the "female Bruce Lee."

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