Full Body

Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

Read article

Full-Body Exercises

How to Kettlebell Duck Walk to Build Strength

Get bigger and stronger from head to toe with this oft-overlooked loaded carry.

Read article

Workout Tips

5 Tips to Jump Rope Like a Pro

Skip like a pro with these easy-to-follow training tips.

Read article

Active Lifestyle

Cupping Therapy: Is It for You?

World-class athletes use cupping therapy for muscle recovery. Is it time you give it a try?

Read article

Workout Tips

10 Kettlebell Rules for Muscular Gains

Follow these rules to become more muscular and injury free with the kettlebell.

Read article

Workout Tips

How to Fix Common Skin Problems for Athletes

No matter what endurance event you’re competing in, these expert tips will help protect your skin.

Read article

Workout Routines

5 CrossFit Workouts to Burn Belly Fat

Kick it into a higher gear for a shredded midsection.

Read article

Abs and Core Exercises

How to Do a Triceps Pushup to Knee-In

Build a strong and stable body, from top to bottom, with one move that recruits all your major muscles.

Read article

Hers Workouts

Jessie Graff's Favorite Foundational Moves

Steal some of Jessie Graff’s favorite foundation training moves to garner your own superhuman powers.

Read article

Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

Read article