Full Body

Hers Workouts

Sculpt a Beautiful Body at Home

Light resistance and body weight moves to help you get sleek and strong all over.

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Active Lifestyle

Scientists Discover a New Organ

Humans have 79 organs, including the newly-discovered mesentery.

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Hers Workouts

Competition Body Workout Plan: Phase 3

See the final workout stages bikini competitors follow before stepping on stage.

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Workout Routines

Twice-a-Day Training for Greater Muscle Gain

Working out two times a day can be brutal, but it can also quadruple your gains.

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Active Lifestyle

Get Better Sleep to Feel Like a Lottery Winner

Sleep may offer more long-term benefits than you think.

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Hers Workouts

Time-Saver Workout: The Tone Zone

This 20-minute workout is guaranteed to deliver results.

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Active Lifestyle

Use These Tips to Foam Roll Effectively

Make the most of your time with these pro tips.

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Active Lifestyle

Why You Should Be Foam Rolling

If you're not foam rolling, you should be.

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Active Lifestyle

Your Stress May Kill You

Research from Harvard shows that being stressed may trigger heart disease.

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Hers Features

How to Prevent Muscle Cramps

Stop muscle cramps from ruining your workouts.

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