Full Body

Gear

New Fitness Tech Tracks Hydration

A recently developed wireless sensor syncs with your devices to let you know when you've got to drink up.

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Hers Features

Playing Soccer May Lower Blood Pressure

A new study shows health benefits in women who trained in soccer skills.

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Hers Workouts

19 Fresh Ways to Torch Fat

Banish boring cardio workouts for good! Top trainers share challenging routines.

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Hers Workouts

Binge On These Subscription Services

The following subscriptions are hundreds of dollars cheaper than a trainer or a gym membership, yet they can still help ...

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Full-Body Exercises

Crush Your Delts With Dumbbell Cleans

They're more fun than face-pulls or rear-delt raises and you can work your delts using lighter weights than the traditio...

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Workout Tips

How to Solve 9 Common Fitness Problems

Surfboard chest? Deflated biceps peak? Find out how to fix them.

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Hers Features

I Went to Cryotherapy and this is What Happened

Can you handle three minutes in a below freezing tube for better recovery?

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Interviews

Train Like UFC’s Luke Rockhold

Learn how to train like the former UFC champ with his tips and his workout.

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Hers Workouts

The Perfect Deadlift

Watch this trainer show you how to execute three different types of deadlifts.

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Hers Features

6 Fitness Trends for Yogis

Find out about new types of yoga classes, travel destinations for yoga and more.

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