Full Body

Muscle & Fitness Hers

How Many Rest Days Do You Really Need?

Our expert Gino Caccavale answers our reader's questions.

Read article

Active Lifestyle

Get Rubbed the Right Way

Alleviate lower back pain with this hands-on approach.

Read article

Hers Workouts

15-Minute TRX Flab Fighter

Strengthen and tone your entire body fast with the body-weight-based training tool.

Read article

Workout Tips

4 Top Tips for a Successful Reset

Sometimes the best way to bust a plateau is to take time away from the gym.

Read article

Workout Tips

The Ultimate Guide to Bodyweight Training

Push your muscles to their limits — with just your bodyweight as resistance.

Read article

Hers Workouts

Fit in Action: Here's How Female Firefighters Train for the Job

An up-close look at the fierce training regimen of women preparing to join the New York Fire Department.

Read article

Workout Routines

Badass Workout of the Week: Braunfitness Circuit!

Make the most of your rest day with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Braun.

Read article

Active Lifestyle

Rucking Will Get You Soldier Strong

Want some challenging cardio? Try "rucking" 12 miles with a heavy bag strapped to your back.

Read article

Active Lifestyle

4 Combo Practices to Treat Injury

More practitioners are turning to customized care to promote healing and wellness.

Read article

Workout Tips

15 Ways to Make a Good Move Better

Try these simple tweaks to your favorite exercises to expand upon your muscle-building success.

Read article