Full Body

Workout Routines

Make Heavy Rope Training Part of Your Workout Routine

Rope in a great new way to supplement your strength and conditioning program.

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Hers Workouts

Latorya Watts' Moves for Every Muscle

The Olympia figure champ shares her targeted training secrets.

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Hers Features

How Foam Rolling Is Good For Your Muscles

Foam rolling may be the most important part of your workout you’re not doing.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Active Lifestyle

You’re Probably Foam Rolling Wrong

Make sure your getting the full benefits of this popular recovery method.

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Athletes & Celebrities

Tim Tebow Looks Jacked on 'Lip Sync Battle'

He can't lip-sync, but he can clearly lift weights.

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Workout Routines

Rate My Workout: A Better Split Routine

Aaron B. sent us his workout split and said he’s burned out. Here’s what we advised.

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Workout Tips

The Iron Horse's Secret to Big Lifts

Steve Goggins became one of the greatest lifters of all time by staying consistent.

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Workout Tips

Testing Ground: Barbell Complexes And Pre-Workouts

Watch one of our own put the M&F barbell complex to the test...with a little help from a powerful pre-workout.

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Workout Tips

17 Ways to get Stronger in 2017

Follows these training tips to keep your muscle development going strong throughout the year.

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