Full Body

Workout Tips

10 Mental Strategies to Stay Focused on This Year’s Health and Fitness Goals

Follow these tips to make this the year you finally make your fitness resolutions a reality.

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News

Train Like a Champion at UFC GYM [SPONSORED]

Discover a different approach to getting in the best shape of your life.

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Pro Tips

Sarah Grace: 5-Minute AMRAP Workout

MHP Athlete Sarah Grace challenges you to another body-blasting, high intensity workout.

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Athletes & Celebrities

King of Cleans: Kazakh Lifter Sets 2 World Records

This guy is dominating the platform and his category!

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Hers Athletes & Celebrities

Pole Fitness Changed My Life

How professional dancer Sabine Dworak reclaimed her career after a life-altering injury.

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Full-Body Exercises

7 Cold Weather Chores to Get Your Calorie Burn

Fire up your fat torching furnace with these autumn and winter work tasks.

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Workout Tips

Body Tempering to Improve Physical Performance

Replace the foam with steel to enhance your ability to hoist more iron without the pain.

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News

NYC's Toughest Boot Camp

Boot camp instructor Richard Louis turns young recruits into real-life heroes.

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Active Lifestyle

25 Ways to Train Your Brain to be Better

Your brain benefits from training the same way your body does, so get to it!

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Workout Tips

Making the Fit Choice as a College Student

Prioritizing and planning are key.

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