Full Body

Workout Tips

Get More Muscle with Less Weight

Incorporating high reps with lower loads can equal more muscle growth.

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Workout Tips

5 Ways to Beat Your College Fitness Woes

Poor gyms and the "freshman 15" won't stand a chance if you follow these tips.

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Full-Body Exercises

Don't Move a Muscle for Greater Strength and Stability

Take the Kiba Dachi challenge to tighten up your core and burn big-time calories.

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Interviews

Robbie Amell's Flashy Techniques

Learn to freerun from 'The Flash"... or at least get the basics.

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Workout Tips

Accelerate Gains With the Foam Roller

The foam roller could be the best piece of equipment you’re not using.

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Workout Tips

The 5 Worst Things CrossFitters Do

These missteps lead to slow results, injury, and a bevy of critics.

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Workout Tips

6 Best Moves to Lift Heavy Weight

Hoisting heavy-ass weight can be fun and healthy with proper exercise selection.

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News

USC Commit Josh Matorbhebhe Has 47.1-Inch Vertical

The 6'2" wide receiver committed to USC, and has some serious jumping ability.

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Hers Workouts

Emily Skye's Bikini Boot Camp Workout

Charge up your lean-muscle building and fat burn with this workout from expert trainer Emily Skye

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Workout Tips

5 Critical Tips for a Better Workout

Follow these techniques to maximize your training efforts for optimal muscle-building results.

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