28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
Get Your Body Triathlon Ready
Think you've got what it takes to complete this grueling athletic event?
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Workout Tips
Unilateral Action
Fix your physique imbalances with these single limb exercises.
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Workout Tips
Ramp Up Your Strength and Cardio
Follow this formula to lift heavier and run farther for optimal training results.
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Workout Routines
10 At-Home Workouts to Build Muscle in Under 20 Minutes
Get lean and strong without leaving your house.
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Workout Tips
The 10 Worst Things You’re Doing for Your Muscles
Quit these bad habits to get more results from every workout.
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Workout Tips
Zen and the Art of Keg Lifting
Build raw functional power with a strongman classic.
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Workout Tips
A Unilateral Approach to Muscle Mass
Incorporate these single limb movements into your routine for solid gains.
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Full-Body Exercises
Flippin' Tractor Tires
Build functional power and raw slabs of beef with free equipment.
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Full-Body Exercises
5 Best Dumbbell Strength-Builders
Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.
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Workout Tips
One-Sided Negative Gains
Use this eccentric strategy to spice up your strength-and-size gains.
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