28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Hers Workouts
9 Butt-Boosting Workouts
Need a boost? Check out our favorite booty-centric workouts.
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Workout Tips
3 Exercises to Increase Your Deadlift Max
Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift.
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Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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News
Don Saladino on 'Today'
The M&F March cover star talks butt sculpting (yep, really).
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Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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Leg Exercises
How to Master the Overhead Squat
Perform overhead squats for lower-body strength and power.
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Hers Workouts
The Best Alternatives to Sled Pushes
Are sled pushers a real back-breaker for you? Try these swaps.
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Hers Features
The 3 Most Common Hip Injuries
Watch for these three common hip injuries.
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