28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Entertainment
Highlights from Butt-Con 2019
Finally, a safe place to show off your hard twerk.
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Full-Body Exercises
Power-Up with the Superman Pushup
Master this move for upper-body strength reminiscent of the Man of Steel.
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Hers Athletes & Celebrities
Body Sculpt Series: Bikini Butt
Whip your butt into shape with the five best glutes exercises.
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Hers Athletes & Celebrities
Michelle Lewin Shares a Badass Butt Exercise
Make your booty burn with this little-known exercise.
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Hers Features
How to Avoid Dead Butt Syndrome
This preventable condition results when your glute muscles don’t function properly together.
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Hers Athletes & Celebrities
Aly Raisman Shares Workout Tip
The gold-medal gymnast gave followers a glimpse of her fitness routine with trainer Mike Boyle.
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Workout Tips
Is Performing Only Front Squats a Bad Thing?
Should you add back squats to your mainly-front-squat routine?
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Workout Tips
5 Reasons Your Deadlift Sucks
Avoid these common deadlift errors to smash new PRs and remain injury-free.
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Leg Exercises
Top Moves for Monster Quads
Target this thigh muscle to develop that coveted teardrop.
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