28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Glutes
Workout Tips
Raise Your Deadlift for Raised Results
The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.
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Leg Exercises
The Squat and Deadlift Sidekick
Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.
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Leg Exercises
6 Ways to Make Your Leg Workout Harder
Get prepared for an all-out assault on your lower body.
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Pro Tips
MHP’s Coaches Corner – Squatting
Need to improve your squat? CrossFit Coach Bill Shockley will show you how!
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Hers Workouts
6 Training Tips for Aspiring Bikini Competitors
Six Training Tips from a collegiate NPC competitor
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Leg Exercises
Farmer’s Squats: A Leg Blasting Change of Routine
Give this move a test drive to build pillar-sized legs.
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Leg Exercises
6 Key Tips for Bigger, Better Squats
Master this training technique to add more size and strength to your wheels.
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Leg Exercises
Muscle in Minutes: Legs
Carry your hard-earned, upper body mass around on bigger pins with this twice-weekly, leg-building workout plan.
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Workout Routines
The 8 Best Plyometric Exercises for Muscle
Power up your workouts with these nine explosive moves.
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Leg Exercises
How To: Alternating Dumbbell Lunge
Blast your lower body with this one move.
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