Health Benefits

CBD and Muscle Recovery.

Caffeine and Performance: Filtering Out the Fact from Fiction

Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.

Get a Handle on Hormones on Women’s Health & Fitness Day

Dr. Maria Luque answers the important health and hormone questions.

Gut-Brain Connection May Be Responsible For Unhealthy Food Cravings

Adopting a Youth Preserving Lifestyle Can Lead To Healthy Aging

Anti-Aging Tips From Dr. Joseph Maroon

Obesity: You May Want To Rethink Eating Late

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.

Discovering the Benefits of Nanoparticles

Don’t call these stem cells, they are not the same.

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

Add These 3 Adductor Exercises to Your Leg Day Routine

Groin pulls hurt, so be sure to strengthen your inner thigh muscles.