Health Studies

News

How Many Hours of Video Games Is Too Much?

Science has found the weekly gaming limit for winning at life.

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News

Just 10 Minutes of Exercise May Help Slow Cancer Growth

Even small bursts of movement has been found to release anti-cancer molecules.

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Healthy Eating

The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

Here’s how and why oats beat refined grains—and how to build the healthiest bowl.

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News

New Study Debunks the Myth That Exercise Slows Your Metabolism or Calorie Burn

The body does not conserve extra energy after workouts, according to a new study

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News

Does High-Fat Dairy Lower the Risk of Dementia?

A new study has found full-fat cheese and cream is linked to better brain health.

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News

New Weight Loss Pill Could Burn Fat Without Muscle Loss

“Compound 15” could even be paired with GLP-1 treatments for greater results.

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News

New Research Finds Reducing Belly Fat May Slow Brain Aging

But GLP-1 style drugs like Ozempic must be bolstered by muscle building efforts.

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Interviews

This is the Probiotic Halle Berry Says Changed Her Life

Pendulum CEO Colleen Cutcliffe explains the science behind Akkermansia.

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News

Why Science Believes This May be the Best Pre-Workout Warmup

Don’t let colder temperatures crush your performance

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Healthy Eating

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still perk you up.

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