Health Studies

Healthy Eating

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still perk you up.

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News

New Study Reveals Poor Sleep Doubles Running Injury Risk

Running while lacking sleep leads to twice as many injuries, according to research.

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News

New Research Shows GLP-1 Drugs May Reduce Alcohol and Substance Cravings

Can GLP-1s like Ozempic treat other addictive habits besides eating?

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News

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.

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News

Why Your Metabolism Isn’t Slowing After 30—What's Really Going On

Jeff Nippard explains the good and the not so bad news.

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News

“AreYouKiddingTV” partners with the Prostate Cancer Foundation for Movember

The popular creators are using humor to highlight an important men’s health topic

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Healthy Eating

Study Reveals This Drawback to Adding a Banana to Your Smoothie

Science explains the best and worst fruits for flavanol absorption.

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Healthy Eating

Can You Build Muscle on a Plant-Based Diet? Here's What Research Says

Scientists suggest that going plant-only shouldn’t hinder your muscle gains. But there's a catch.

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News

Knee Pain? Science says aerobic exercise works best

Try three activities to improve knee osteoarthritis according to new study.

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Supplements

How Concerned Should You Be About Your Protein Powder?

A recent study uncovered heavy metals in many popular protein powders. How to tell if your favorite is "safe."

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