Health Studies

News

Human Trainers Achieve Better Results When Compared To Tech

Don’t ditch your personal trainer as science says they are far from obsolete.

Read article

Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

Read article

Hers Features

Cannabis Traces Found in Breast Milk. Should we be worried?

THC has been detected in the milk of breastfeeding mothers in a new study.

Read article

Workout Tips

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

Read article

News

What is Retatrutide and Does it Drop More Fat Than Ozempic?

It appears we are entering a bold new era in obesity management.

Read article

Healthy Eating

5 Reasons for Why You Should Start Your Day With Oats

Inexpensive and with a long expiration date, oats could power you up.

Read article

Anti-Aging

What are 'Super Agers' and How Can You Become One?

According to science, aging better is all about staying motivated.

Read article

Healthy Eating

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Plant-based foods can be ultra-processed too.

Read article

Workout Tips

Are You Reading Your HRV Score Correctly?

Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.

Read article

News

Your Eyesight May Be an Early Indicator of Dementia, Research Reveals

A recent study explains why we should take a close look at our vision.

Read article