28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health Tips
Functional Medicine
Exercise Adherence Conflicts As We Age
Stay motivated about your health and fitness goals throughout the years.
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Workout Tips
Are You Training Hard Enough? Here’s How to Tell
If you’re like most, you may be leaving way too much in the training tank.
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Hers Features
This Dermatologist Helps Separate the Truths from Myths about Cellulite
Dr. Michele Green takes us through the causes, treatments, and realities of cellulite
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Functional Medicine
Can Extra-Virgin Olive Oil Improve Impaired Brain Function?
Find out the extra benefits of cooking with extra virgin olive oil.
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Functional Medicine
Is Weight Loss With the New Injectable Meds Sustained? Not For Most
A new class of medications were developed and prescribed for weight loss.
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Wellness
Sweat Equity: Exercising For Longevity
It is well documented that exercise is essential for optimal health, but what is better cardio or strength training?
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News
These 7 Fitness ‘Trends’ Need To Remain Stranded in 2022
It’s a new year, so again it's time to sort the good advice from all the other gym junk.
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Pro Tips
These 6 Habits May Be Messing Up Your Metabolism
Boost your metabolic health by changing some not-so-healthy everyday routines.
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Pro Tips
What Having ‘Mental Grit’ Really Means
Athletes share the relationship between physical and mental toughness they apply to their craft.
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