28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Active Lifestyle
6 Reasons to See Your Doctor
Live longer and stronger by taking early detection and preventative measures.
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Lose Fat
8 Foods That Make You Hungrier
Kick these foods to the curb to lean out and build muscle.
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Sex
7 must-have talks for a healthy sex life
When you're on the same page, you'll both be more satisfied.
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Sex
What to know about male birth control
Researchers are pretty damn close to making it happen.
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Healthy Eating
Cretan Spicy Tuna
Swap your dry dinner for this healthy, flavorful fare.
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Fitness Essentials
The Beginner's Glossary to Weightlifting Terms
Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.
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Hers Nutrition
5 Diet Mistakes That Sabotage Your Progress
Correct these diet blunders so you can reach your physique goals.
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Training
How to Use Pre-Exhaustion Training
Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...
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Nutrition
5 Ways to Eat Sweet Potatoes
Eat for energy with these flavor-packed recipes.
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