Health

News

New Study Says You Can't Be Overweight and Healthy

Keep an eye on your BMI if you want to lead a healthy lifestyle.

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News

Research Shows a Nitrate-Rich Diet Can Boost Athletic Performance

Looking to shatter a PR, reach for the greens at your supermarket, a recent study shows.

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Workout Tips

The “Singing Surgeons” Offer a Medley of Heart-Healthy Tips

February is American Heart Month, and Dr. Elvis Francois and Dr. William Robinson offer advice to help keep your workout...

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Supplements

Top 6 Best Legal Steroids & Stacks On The Market In 2021

Get close to all of the results that real steroids bring to the table without wrecking your health along the way.

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News

New Study Proves Exercise Can Reduce Cardiovascular Disease

How much more proof do you need to get up and move?

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Fitness Essentials

6 Causes of Low Testosterone Levels in Men

Find out what could be causing your low T-Levels and how to fix it.

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Performance Nutrition

8 Micronutrients Important for Performance and Where to Get Them

Pay attention to these top micronutrients when it comes to your fitness and diet.

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Gain Mass

5 Winter Bodybuilding Nutrition Tips

You don't need to look like Santa during bulking season.

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Training

How to Train On a Low-Carb Diet

Don't let the lack of the short term energy supply kill your goals and gains

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Healthy Eating

The Build Muscle, Stay Lean Meal Plan

State-of-the-art diet plan will help add muscle without gaining fat.

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