Health

Hers Nutrition

7 Delicious and Healthy Holiday Meals

Cook up a storm without the caloric consequences with these recipes.

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Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Interviews

The Coachella of Fitness? All About Strong New York

New York’s biggest charity fitness festival, Strong New York, and sat down with the guy behind it all.

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Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

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Lose Fat

Could Eating Keto Fight the Flu?

A new study says so, but here's what you should know.

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Hers Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Interviews

Carb-loading With Gummy Bears?

Dr. Ben House is breaking down conventional beliefs on nutrition and testosterone deficiency.

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Hers Athletes & Celebrities

Celebrity Trainer Massy Arias’ Total-Body Workout Routine Explained

This insta-famous fitness guru breaks down her own inspirational transformation.

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Interviews

Bounty Tank's Most Violent and Bizarre Fugitive Cases

This powerhouse bodybuilder opens up about his dangerous line of work.

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