28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Lose Fat
Top 10 Healthy Superfoods
Live better, longer, and stronger by including these superfoods in your diet.
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Recover
Molecular Hydrogen: Fad or Phenomenon?
The profound benefits of molecular hydrogen.
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Hers Nutrition
12 Healthy Dishes for Your Holiday Party
Bring something healthy to the gathering.
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Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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Hers Nutrition
7 Tips for Not 'Overdoing It' at Dinner this Thanksgiving
Here is how you can enjoy Turkey Day without any guilt.
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Build Muscle
The Best Supplement Stacks for Every Goal
Your ideal symphony of supplements.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Interviews
How Candice Carter Finds Balance During the Offseason
We sit down with the four-time Arnold Classic Fitness champ.
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News
Brian Shaw vs. Patrik Baboumian: Strongest Lifts
The four-time WSM recently called out the vegan lifter in a YouTube Q&A.
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