Health

Healthy Eating

9 Quick Muscle-Building Meals

Keep your diet on track and interesting with these muscle-building meals that take 15 minutes or less.

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Interviews

Bradley Martyn Talks Training, Reigning, and Social Media Fame

We sit down with the Instagram star to get the lowdown on how he builds creative social media content.

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Lose Fat

4 Simple Steps to Boost Your Metabolism

Put fat-burning process on auto with these simple strategies.

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Interviews

How James Grage Recovered From a 150 MPH Car Crash

We sit down with the fitness industry leader about his near-death experience.

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News

Top 10 Athletes Living the Vegan Lifestyle

Maybe there's something to this nutritional trend.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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News

JJ Watt's Torn Pec: How Much Rehab is Needed?

We examine the NFL's Houston Texans star defensive end's injury and recovery.

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Interviews

Mike O’Hearn Is Fitness’s Fiercest Titan

We talk with the icon about what it takes to stay relevant at an elite level in any profession.

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Nutrition

What's Healthier: Wheat- or Veggie-based Pasta?

Should you replace your traditional rotini with red lentil noodles?

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