Health

Healthy Eating

6 Things to Know About Refeed Meals

Follow these tips to get your body back to normal after a stressful day or night.

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Gain Mass

17 Food Swaps to Add Muscle to Your Meals

These simple food swaps and add-ons, you can transform you from scrawny to brawny.

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Healthy Eating

3 Reasons Why Going Vegan Could Be Bad For You

Fitness guru David Asprey breaks down his personal experience with going vegan.

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Interviews

How Mark Wahlberg Stays Fit at Age 48

The longtime actor looks better than ever, and he puts in serious work to maintain it.

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Hers Features

FDA Wants Stronger Breast Implant Warnings

Women are not properly educated about potential side effects, the agency claims.

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Interviews

How Trifecta Revolutionized Meal Delivery Service

We sit down with the CEO to talk benefits, food sourcing, and more.

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Nutrition

7 Things to Know About HGH

Here are a few things you probably didn't know about human growth hormone.

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Interviews

Interview: Fitness Icon David Barton

We sit down with the legendary gym owner to talk boutique gyms, trends, and business.

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Interviews

Dr. Jordan Shallow on Traveling, CBD, and Fitness

We sit down with powerlifter and strength coach Dr. Jordan Shallow, D.C.

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Pro Tips

Steve Kuclo Talks Prep for Mr. Olympia 2019

We sit down with King Snake to discuss what exactly goes on before and after the O.

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