Health

Workout Tips

5 Machine Exercises to Swap for Free Weights

Sub in these machine-based exercises the next time you’re in the gym.

Read article

Workout Tips

Is Strength Training While Fasted Worth It?

Fitness coach Ashleigh Gass gives us the in and outs of working out on an empty stomach.

Read article

Lose Fat

Is Intermittent Fasting a Fit For Your Fat-Loss Goals?

This restrictive diet has been used by top celebrities, but is it right for you?

Read article

Workout Tips

7 Ways to Avoid Common Workout Injuries

Preparation is the best safeguard against hurting yourself and others in the gym

Read article

Nutrition

No Need to Limit Red Meat, Study Says

Some nutritionists, though, have some beef with the report.

Read article

Healthy Eating

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

Read article

Gear

The Big Squeeze: Compression Gear

Improve blood flow, reduce soreness, and combat inflammation.

Read article

Recover

8 Best Supplements to Aid Muscles Growth and Joint Movement

Suffering from an injury? Start using the right supps to get back to growing muscles in the gym, joint-pain free.

Read article

Nutrition

10 Foods to Stay Hydrated

Chow on these water-logged foods to improve performance and avoid dehydration.

Read article

Lose Fat

10 Ways to Boost Your Metabolism

Kick your body into full gear and drop the pounds with these tips.

Read article