Health

Workout Tips

Can You Train for Both Strength and Endurance?

If you’ve got to combine workouts, proper recovery time is key.

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Recover

5 Things You Need to Know About Recovery

Keep your muscles ready to go with these key aspects of recovery.

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Hers Athletes & Celebrities

Demi Bagby Talks Flips, Fitness, and Social Media

We talk fitness, safety, and fandom with one of Instagram's most incredible teenagers.

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Hers Supplements

7 Natural Supplements to Boost Your Fat Burn

These supps will turn up the heat on your fat-burning goals
.

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News

3 Lifting Tips for More Powerful Muscles

Doing so will help you live longer, science says.

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News

What to Know About Caffeine Powder

In short, stick to coffee for that pre-workout jolt.

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Workout Tips

Should Instability Training Be Part of Your Workout?

It can improve core strength and balance, but it’s not right for everyone.

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Active Lifestyle

Australian Man Dies From Caffeine Overdose

Just a teaspoon of the stuff has as much caffeine as 28 cups of coffee.

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News

The Tragedy of Andreas Münzer

One of bodybuilding’s most impressive competitors was taken far too soon.

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News

The Military Is Looking Into Mandatory Keto Diets

The diet helps fighters breathe underwater longer, a recent study found.

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