Health

Nutrition

Can Intermittent Fasting Help You Hit Your Weight Goals?

Intermittent fasting may have a seat at the table with athletes, but it should be well-planned.

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Lose Fat

5 Steps to Optimize Your Metabolism

Train your metabolism to cut fat while taking in more calories.

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Workout Tips

Can You Train for Both Strength and Endurance?

If you’ve got to combine workouts, proper recovery time is key.

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Recover

5 Things You Need to Know About Recovery

Keep your muscles ready to go with these key aspects of recovery.

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Hers Athletes & Celebrities

Demi Bagby Talks Flips, Fitness, and Social Media

We talk fitness, safety, and fandom with one of Instagram's most incredible teenagers.

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Hers Supplements

7 Natural Supplements to Boost Your Fat Burn

These supps will turn up the heat on your fat-burning goals
.

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News

3 Lifting Tips for More Powerful Muscles

Doing so will help you live longer, science says.

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News

What to Know About Caffeine Powder

In short, stick to coffee for that pre-workout jolt.

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Workout Tips

Should Instability Training Be Part of Your Workout?

It can improve core strength and balance, but it’s not right for everyone.

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Active Lifestyle

Australian Man Dies From Caffeine Overdose

Just a teaspoon of the stuff has as much caffeine as 28 cups of coffee.

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