Health

Hers Features

The Best At-Home Skin Peels: Spring 2018

Glowing, clear skin is right this way with these at-home peels.

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Healthy Eating

6 Unexpectedly Physique-Friendly Foods

Some of the healthiest, most physique-friendly foods have been right under your nose for years

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Hers Features

4 Keys to a Successful At-Home Skin Peel

Get the most out of your at-home peel with these simple guidelines.

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Hers Features

Smoking May Increase Risk of Exercise-Related Injury, Study Finds

Just another reason to drop the habit.

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Workout Tips

How to Improve Your VO2 Max

Increase your VO2 max to recover faster and hit the iron harder.

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Hers Features

The Right Way to Do Kegels

Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...

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Hers Features

Tension Headaches vs. Migraines

Figure out what kind of headache you have so you can fix it fast.

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Hers Nutrition

4 Easy Ways to Keep Your Diet on Track

These quick tips will help you stick to a healthy diet and hit your body goals.

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Workout Tips

Where Should I Start When I Haven't Worked Out in Months?

It happens to the best of us, and you'll be back in action before you know it.

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Hers Features

7 Surprising Acne Triggers

Still fighting breakouts as an adult? Clear up your skin by eliminating these common but unexpected culprits.

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