Choosing or creating a diet plan to suit your goals isn’t always easy, and following said plan can be even more difficult. It’s an all-too-common struggle among non-gymgoers and fitness fanatics alike, but there are plenty of steps you can take to avoid some of the most common diet pitfalls. 

Whether you’re trying to kickstart a new meal plan or come back from a hiatus, follow these simple tips to stay on track and hit your strength and physique goals.