28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health
Active Lifestyle
How MMA Legend Frank Shamrock Used Meditation to Prep for Fights
Meditation helps the former middleweight champ recover internally and externally.
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Active Lifestyle
3 Ways to Get the Most From Meditation
Meditation helps both athletes and CEOs recover internally and externally. It can also help you.
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Workout Tips
18 Ways to Dominate Your Goals in 2018
Start by incorporating these muscle-building tips.
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Hers Features
Christmas Abbott's 5 Simple Tips to a Better Body
The 'Badass Body' and 'Badass Life' author shares her tactics to up your fitness level.
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Full-Body Exercises
How Strength Training Can Help You Live Longer
You could be 31% less likely to die from cancer, according to research.
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Newsstand
Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Lose Fat
3 Ways to Drink and Stay Fit
You can booze and still stay in shape. Here's how.
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Gain Mass
Best Chocolate Chip Granola Bars on the Market
M&F staffers weigh in on who makes the tastiest chocolate chip granola bar?
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Healthy Eating
Healthy Chicken Dip
Bodybuilder turned chef Carlo Filippone serves up this tasty dip.
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