Health

Healthy Eating

Why Vegetarian Diets Aren't Necessarily Healthier

Diets high in starch won't do you any good, regardless of whether or not meat is involved.

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Healthy Eating

Almond Blondies

Sink your teeth into these tasty game day treats.

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Healthy Eating

Paleo Apricot-glazed Chicken Drumsticks

This game day eat will be your new tailgate go-to.

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Active Lifestyle

High-Sugar Diets Can Wreak Havoc on Mental Health

Think twice about downing those sweets.

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Lose Fat

7 Ways to Hack the Holidays

Follow these tips to maintain your rockin' physique.

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Healthy Eating

Pizza Casserole

Cooking can be a chore, but not if you plan ahead.

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Healthy Eating

Fast-food Joints with Low-carb Options

Head straight to this drive-thru when you're in a pinch.

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Healthy Eating

Beer-Steamed Mussels

Beer can make your food healthier while keeping it ab-friendly.

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Healthy Eating

Butternut Squash Greek Yogurt Dip

Lighten up a favorite side dish with this healthy recipe.

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Healthy Eating

Spinach Feta Gratin

Add this tasty dish to your holiday menu.

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