Eat guilt-free with this healthy and delicious parfait that features the vitamin A-rich sweet potato as the main ingredient. Give it a try to satisfy your sweet-tooth cravings.

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  • 8 oz purple sweet potato
  • 2 cups Greek style nonfat yogurt, plain
  • 1 tsp vanilla extract
  • ¼ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp ground allspice
  • almond slivers


  1. Peel and cut sweet potatoes. Put in pot, and cover.
  2. Bring to a boil and cook until tender; drain well.
  3. In a medium-size bowl, combine yogurt and ½ tsp of vanilla extract; stir well.
  4. Puree drained sweet potatoes in a food processor, adding remaining vanilla extract, cinnamon, nutmeg, and allspice.
  5. Let cool. Spoon alternate layers of yogurt and sweet potato into a parfait glass. Top with almond slivers. Serve.
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