Healthy Drinks

Healthy Eating

Top Recommended Caffeinated Coffee Alternatives for Clean Energy Throughout the Day

Need a caffeine boost? Sip on one of these healthy drinks that aren’t coffee but can still perk you up.

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News

Science Reveals Another Coffee Health Benefit

A daily cup of Joe may provide more than just a morning energy boost.

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News

What Are Fat-Trapping Microbeads and How Can They Help Weight Loss?

Plant-based microbeads are a safe, tasteless treatment, says science.

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Healthy Eating

8 High-Protein Smoothie Recipes to Build Summer Muscle

Press blend on these recipes and get ready to boost your protein shake game.

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News

New Evidence Shows Green Tea is Terrific for Testosterone

Why bodybuilders—and almost everyone else—should drink green for gains.

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Healthy Eating

5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying

You can avoid alcohol and still enjoy the Irish festivities with these mixologist-approved blends.

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Healthy Eating

The Health and Fitness Benefits of Coffee You Should Know

Here is how to tap into all the beneficial powers of coffee and caffeine. 

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Healthy Eating

The Best Protein Shakes For Muscle Gain In 2024

For active men short on time, we're fans of these pre-made protein-packed beverages. 

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Healthy Eating

The Proper Way to Read a Nutrition Label

A dietitian shares the facts about the nutrition facts so you can eat better than ever.

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News

Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier

A significant new study bursts the bubble on an unproven theory

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