Healthy Eating

Healthy Eating

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

Read article

Healthy Eating

7 Guilt-free Nutritious Breads You Can Enjoy for Dinner

Any way you slice it, bread can be a healthy part of your diet—If you know how to choose wisely.

Read article

Healthy Eating

5 Reasons for Why You Should Start Your Day With Oats

Inexpensive and with a long expiration date, oats could power you up.

Read article

Healthy Eating

Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily

Plant-based foods can be ultra-processed too.

Read article

Meal Plans

Do All Intermittent Fasts Work the Same? This Doctor Explains

Should men and women fast differently? That is one of the questions.

Read article

Healthy Eating

These 8 Healthy Cereals Are Suitable for Adults

Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.

Read article

Healthy Eating

Here’s the Number of Calories to Drop in Order to Live Longer

Science says it’s not as many as you might think.

Read article

Healthy Eating

The Good News About the Benefits of 'Good Carbs'

Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.

Read article

Hers Supplements

Why Copper is An Important Mineral for All Active Women

This underrated supplement plays an important role in the performance of a female athlete.

Read article

Healthy Eating

5 Nutritious and Delicious Foods You May Not Have Tried (Yet)

Here’s how to shake up your stale menu with some awesome new-for-you foods.

Read article