28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Healthy food
Hers Nutrition
12 Healthy Dishes for Your Holiday Party
Bring something healthy to the gathering.
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Hers Nutrition
6 Ways to Eat to Build Strength
Use these six nutritional principles to build a diet that will send your strength skyrocketing.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Lose Fat
How to Use Carb Cycling in Your Diet
Give this eating approach a try to get lean fast.
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Healthy Eating
7 Fruits and Vegetables to Check Out in November
Fuel your workouts and improve your health.
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Healthy Eating
6 T-Boosting Ingredients to Improve Your Sex Life
Incorporate these foods into your diet to benefit your gains and your love life.
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Interviews
Ditch the Bench Press and Back Squat, Says Jason Glass
Here's how this coach is helping pro athletes find new ways to train.
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Hers Nutrition
5 Common Diet Mistakes
Make dieting easier by avoiding these common mistakes.
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Healthy Eating
9 Quick Muscle-Building Meals
Keep your diet on track and interesting with these muscle-building meals that take 15 minutes or less.
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