Healthy food

Build Muscle

Safest Seafood Options on the Market

There's nothing fishy here, just pure protein and nutrients.

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Nutrition

10 Foods to Stay Hydrated

Chow on these water-logged foods to improve performance and avoid dehydration.

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Healthy Eating

7 Best Probiotic Foods

Strengthen your defenses with these gut-friendly probiotic foods.

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Healthy Eating

8 Power Fruits for Better Health

Try these essential selections from nature’s medicine cabinet.

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Hers Athletes & Celebrities

Instagram to Restrict Diet Tea Posts

It's about time these products get the social media boot.

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Healthy Eating

The $50 Per Week Meal Plan for Clean Eating

Fuel your workout routine and reach your goals on a budget.

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Lose Fat

Top 10 Low-Carb Fall Fruits and Veggies

Minimize your carb count with these tasty and nutritious autumn eats.

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Interviews

How Jeremy Jouette Lost 170 Pounds

Through hard work and discipline, he turned his health around.

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Gain Mass

6 Ways to Pump Up Your Post-workout Meal

Make the most out of your post-workout window with these helpful nutrition tips.

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Interviews

Interview: NBA Player Lance Thomas

Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.

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