Healthy food

Gain Mass

8 Tips to Improve Your Pre-Workout Meal

Get the fuel you need to maximize your training performance and results.

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Hers Nutrition

The 8-Week Diet Plan for Six-Pack Abs

Follow this 8-week diet to get six-pack abs any time of year.

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News

The Military Is Looking Into Mandatory Keto Diets

The diet helps fighters breathe underwater longer, a recent study found.

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Hers Nutrition

5 Muscle-Fueling Meals That Taste Like Cheats

Five meals that you’ll think are cheats—but are really great for fueling your workouts.

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Nutrition

10 Power Foods for Size and Strength

Get bigger and stronger with these ten muscle-building foods.

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Lose Fat

8 Reasons Why You’re Always Hungry

A nutrition overhaul can maximize training, shed fat and build muscle.

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Healthy Eating

8 Foods That Will Maximize Your Full-Body Strength

Enhance Your Total Muscular Strength By Piling Your Plate With These Superfoods.

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Healthy Eating

Does Eating Fruit Make You Fat?

"An apple a day..." is probably still a worthwhile aphorism to observe.

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Workout Tips

6 Reasons You’re Not Seeing Results

Training hard and eating right but still not seeing results? Here's why.

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Healthy Eating

What's Healthier: Impossible or Beef Burgers?

The answer may not be what you'd expect.

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